Best Natural Remedies for Erectile Dysfunction
It is perhaps impossible for most of you to imagine that the incidence of men suffering from erectile or sexual malfunctioning is widespread. While the figure is at 40% according to official studies, it could actually be higher since a lot of men prefer to remain non-committal in these issues. The causes for this are varied, starting from mental factors like stress and depression to age-related falling testosterone levels. There is some lifestyle factors like smoking, drinking or the intake of recreational drugs could also be factors responsible.
Anything which bars blood flow to the penis can mean lack of erections. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.
Smoking causes the number of erections to come down in a big way while the man is sleeping. This drop in nightly erections gives an important signal that there is an underlying problem and that enough blood is not flowing for normal erection to occur. The cause of this has been identified by the Lahey Hitchcock Medical Center, Burlington, Massachusetts as excessive smoking. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.
Moreover heavy smoking teenagers are likely to suffer from poor quality semen. Moreover, the sperm consolidation is adversely affected. This not only bars them from becoming fathers but may also involve giving birth to defective children born with genetic abnormalities caused by poor DNA begotten from either parent.
Studies conducted have revealed that chances of men being affected erectile dysfunction increases manifold when he is a heavy drinker and not to that extent when the man drinks in moderation. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.
It is imperative that to enjoy sex with out any problem, you need to adopt a healthy lifestyle. For an energetic and problem-free sex life and good health, a healthy diet plan and regular physical exercise are compulsory. If you suffer from erectile dysfunction you could rely on herbal medications which contain herbal ingredients with aphrodisiac properties which pump in more blood to your penis.
May 17 2009 08:49 am | Health